5.5 hrs of sleep and insomnia kicks in again. Not a good thing. This insomnia has been kicking my ass the past few weeks. Been doing what I can to rest through yet another cold and yet another throat infection. Two days through yet another 10 day round of Biaxin. I really need to give my immune system a kick. Been doing a bit of research on the internet on healthy vitamins and natural supplements to help boost my immune system so that I can fight this thing off next time without the bnefit of anti-biotics. Constant taking of antibiotics probably isn't the healthiest thing for me. I take it my diet probably isn't the best thing for me right now either considering the past few weeks, has been mostly fried food.
Have to ask my wife if we can pick up some bananas and other fruits. I want to start eating healthy so that I have a fighting chance of seeing sixty let alone my dad's seventy-five before he passed away from a heart-attack.
I need to start walking again. With the Impala sitting out in the driveway, it's all too easy to get in the habit of pulling the vehicle out to go places. We bought it for a) groceries, b) shuttling our daughter to daycare, and c) my business - which requires me to go to all sorts of places normally not accessible by transit.
So what I will do is research more what I have to do to get back into shape and try and do that, slowly and surely so that I can last for a few more years or hopefully decades.
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